Movement & Mindfulness Offerings

In addition to individual sessions, I also lead movement-based practices that cultivate embodiment, presence, and healing through connection with the body. These sessions can be tailored to your needs, whether you're seeking gentle nervous system regulation, a safe space to move freely, or a unique group experience.

Offerings include:

Mindfulness-Based Workshops (customized for groups, organizations, or events)
Yoga Classes (group or private, all levels)
Intuitive Dance & Somatic Movement

Quick Note: While my work is deeply healing and transformative, I am not a licensed therapist or medical professional. I do not diagnose or treat medical or mental health conditions. My services are intended to support your personal growth and well-being, and are not a substitute for professional care.